Vegetables
Fresh vegetables are not only tasty, but also very healthy. Many vitamins are found in the peel or leaves, which is why some vegetables such as zucchini, eggplant or carrots can often be prepared unpeeled. This preserves the nutrient content. A gentle preparation method such as stewing, steaming or boiling is recommended to preserve vitamins and minerals.
Most vegetables are rich in important nutrients that are essential for a balanced diet. These include vitamins such as A, B, C, and EK, as well as beta-carotene, minerals and trace elements.
They also provide valuable fiber, protein and amino acids that contribute to health. Vegetables rich in protein include spinach, mushrooms and lettuce. Secondary plant substances also support physical functions and well-being.
