Lateral raise with Theraband diagonal
Target muscles:
Deltoid muscles
Muscles involved:
Trapezius
Type:
Strength training
Execution:
- Stand up straight and place the ends of the thera band under your right foot.
- Hold the Theraband with your left hand and pull your arm up to the side.
- The arm remains outstretched.
- Slowly stretch your arm down again.
- Repeat the movement and switch sides.
Front raises with your own strength
Target muscles:
Deltoid muscles
Muscles involved:
Triceps, hand flexors, chest muscles, trapezius muscles
Type:
Strength training
Execution:
- Stand up straight and form a fist with one hand.
- Hold your fist in place with your other hand.
- Slowly push the lower arm up against the resistance to shoulder height.
- Lower your arms back down.
- Keep your arms straight.
- Repeat the movement and switch sides.