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Gym is not a must to stay fit. Home workouts are also very effective if you train regularly, keep at it with self-discipline and can motivate yourself. Focusing on bodyweight training, I show exercises that can be done at home without equipment. I am very happy if you like my videos. Please subscribe to my brand new channel! I hope you enjoy watching and participating!!
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In this video I show some exercises that you can use to warm up before the actual workout. The warm-up is very important to avoid injuries and improve performance. All exercises are suitable for the home workout and can be performed without equipment.
The leg exercises work multiple muscle groups at the same time and are an important part of an effective full-body workout. That's why you should train your legs regularly. In this video I show some exercises that are suitable for the home workout and can be done without equipment.
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