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Tofu
Tofu is a staple in vegetarian cuisine and offers much more than just a substitute for meat. It is low in calories and is a healthy choice that is rich in plant-based protein.
In addition, tofu can be prepared in a variety of ways and used in numerous dishes, making it an ideal ingredient for creative and nutritious meals. Discover the different ways to prepare it and enjoy the benefits of this versatile food.
Tofu is available in different varieties: natural, smoked or seasoned. The versatility of tofu offers numerous preparation options, including boiling, steaming, roasting, baking, grilling, deep-frying or even as an ingredient in desserts. Discover the creative world of tofu dishes!
Ingredients:
Vitamins (B, E), minerals, trace elements, proteins and amino acids.
Tofu, eggs and vegetables
This combination is perfect if you have little time but still want to eat something healthy. The preparation is very easy and quick. Here, too, you can choose and vary different types of vegetables.
Fry the vegetables and tofu separately, add the eggs, season and briefly fry together, done!
Variations:
- Without toofu: fry the vegetables (eg aubergine), add the eggs, season and briefly fry together. Serve with some rye bread or dark toast bread.
- Without eggs: Fry vegetables (e.g. red peppers), beans and tofu separately, mix, season and add pitted olives.
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